Kundalini Yoga & Meditation
Take your kundalini yoga practice to the next level!
Whether you are a new to kundalini yoga and meditation or an experienced yogi, chances are that you have some unanswered questions about the practice, or some obstacles that you struggle with. Here is where I can help to deepen your yoga and/or meditation practice.
Perhaps you feel the need to:
Establish a daily meditation/yoga habit
Better integrate meditation and mindfulness into your daily life
Find which techniques better suit your unique needs and personality
Deepen your practice
Prevent negative side effects you might be experiencing
Understand certain experiences that you had during meditation and yoga
Re-kindle a passion and enthusiasm for the practice
Overcome obstacles
Clarify questions about the practice and philosophy of meditation
Ready to book a 1-2-1 kundalini yoga and/or meditation session?
Kundalini Yoga 1 to 1 Sessions: tailored to your needs at a time that suits you!
To book your Kundalini Yoga sessions, please reach out below to discuss more details about your journey.
In your 60/90 minute private 1-to-1 session, we will discuss which aspects specific to improving your health and wellbeing that you would like to focus on and how that can be achieved. I will then create a bespoke daily practice for you, integrating doable, short and effective exercises and meditations from Kundalini Yoga that can easily be incorporated into your daily life.
Introductory 1:1 session from £45 per hour.
